Las Flores Yoga
Las Flores Resort announces partnership with FitBodies, Inc! Las Flores Resort will be hosting a series of visiting yoga instructors onsite throughout the year*. Please see instructor info and bios below. Our FitBodies instructors are in-residence for 1-2months at a time to work around YOUR schedule. Morning and afternoon yoga classes are offered daily.
Swell Women will also be hosting a series of Womens and Coed Surf & Yoga Retreats throughout the year.
March 7-April 22, 2016
Visiting Yoga Instructor Rhona Einbinder Miller
Rhona is a certified yoga instructor (300 hours Yoga World Alliance certification), specializing in ashtanga, vinyasa flow, yin and restorative yoga, as well as yoga for runners and athletes. Having run numerous marathons and half-marathons and studied ballet, jazz and hip-hop for more than 25 years, she brings personal experience in teaching yoga for dancers, runners and athletes. Her yoga classes are adaptable to all levels and ages. Rhona studied restorative yoga in Nosara, Costa Rica and is certified to teach this specialized yoga. Restorative yoga is especially beneficial after a long day of surfing and other athletic pursuits, leaving the mind and body totally rejuvenated and relaxed.
Apr 22-24; Apr 29-May 1; May 6-8; May 13-15; May 20-22; May 27-29; June 3-5; Jun 10-12; Jun 17-19; Jun 24-26; Jul 1-3:
Weekend Yoga with Lianik Borlasca (Fri-Sun). Prebooking Required. Inquire for Details.
July 5 -September 5, 2016
Visiting Yoga Instructor Madeleine Lavin
Madeleine, a fitness enthusiast for as long as she can remember, jokes that she came out of the womb in a plank. From doing fitness videos in the living room with her mom to participating in races she has always been inspired to live an active lifestyle. Her interest in yoga came while she was training for a half iron-man. She wanted to find a way to stretch and soothe her tight hamstrings, and what she got was so much more. She immediately fell in love with the way yoga combined not only the physical, but the mental and spiritual as well. It wasn’t long before yoga became part of her daily routine, and soon after, Madeleine received her Yoga Alliance certification from Hotlanta Yoga in Atlanta, GA. She was trained under the guidance of Malia Hilliard and Damian Viera who have over 30 years of combined yoga experience. Their emphasis on athleticism, anatomy, and alignment gave Madeleine the tools she needed to be a safe and effective vinyasa/power yoga teacher. She continues to build upon her yoga education through workshops, books, and her own practice. Infusing her background as an athlete and certified personal trainer with the true essence of yoga, Madeleine creates classes that are challenging and fun for all levels of yogis, and brings students from all over Atlanta to her weekly classes. A lover of travel and all things active, she absolutely cannot wait to share a whole lot of sweat and savasana with all those visiting Las Flores.
November 12-19, 2016
Swell Women Women's Surf & Yoga Retreat
Visiting Yoga Instructor Lauren Llacera
Lauren Llacera, Registered Yoga Teacher certified by the Yoga Alliance believes that there is an Infinite Energy of Radiance and Joy that exists in each and everyone of us. Her Teaching style ignites that beautiful light thru dynamic and creative Vinyasa flows. Lauren created a Vinyasa sequence called ChakraFlow where she awakens, transforms and balances Energy through the 7 main Chakras (energy centers) of the body. By bringing awareness of the properties of each Chakra, Lauren invites an inner development of mind and spirit and a dissolution of physical energy blockages leaving the Yogi with a profound feeling of enlightenment, freedom and joy. When she's not on her mat, Lauren enjoys to be connected with Nature....she's an avid kayaker who revels in the tranquility of the water and limitlessness of the sky, a gardener who loves to nurture a seed to flower, a backroads cyclist, and a passionate beach walker. She's recently discovered the thrill of Surfing and the joy that follows catching a wave. Always looking to live Life to its fullest, she follows the words of Lao Tzu: a Journey of a thousand miles begins with a single step. Lauren lives in West Palm Beach, Florida, teaches yoga at local yoga studios, at Eau Spa Palm Beach, a Forbes five star resort and for SwellWomen Luxury Surf and Yoga Retreats.
February 25-March 4, 2017
Swell Women Co-Ed Surf & Yoga Retreat
Visiting Instructor to be advised.
LAS FLORES/FIT BODIES* YOGA CLASS FORMAT AND COSTS:
Individual Class Cost: $30.00** per class per participant
6 classes or more: $25.00** per class per participant